Temperature

Bet you didn't see this coming

Temperature, the unsung hero of your workout game

It turns out

the secret to unlocking epic gains might just be chilling out, literally

In a 2021 study with over 500 contestants

one group took their bench presses, pull-ups, squats, barbell rows, and deadlifts to a whole new level

By grabbing a cool bar

Since our palms of our hands are an important factor for cooling our bodies

This resulted in a lowering of the body’s core temperature

Which is very important

Just cooling a body part does not have nearly as much result as cooling the core temperature

Now what we’ve been waiting for

The result

Those who embraced the cool vibes saw their strength shoot up by an incredible 60%.

Pull-ups? Endurance soared by over 50%.

All of this magic happened in just 4 weeks

Talk about a workout makeover

This means a whopping 442% increase in strength over a year

So, why not let your gains chill out and level up?

Ice-cold gains, coming right up!

See y’all next week

The FitQuest team